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Rogue Floor Glute

★★★★★
★★★★★
4.4
25 Reviews
Made in U.S.A.

Rogue Floor Glute

★★★★★
★★★★★
4.4
25 Reviews
Made in U.S.A.
$600.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight108LB
Length62"
Width24"
HeightVaries 15" - 20"
Foot Print62" x 24"
Steel Notes2x3” 11-gauge steel, 0.1875" laser cut steel footplate
Other Product SpecsPad Dimensions: 49" x 22.75" x 2.5"
Product Description

The Rogue Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This laser-cut-steel floor apparatus creates just a 62" x 24" footprint, and its adjustable foot pads can be set at six different height options for easy customization.

Read More

Rogue Floor Glute

The Rogue Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This laser-cut-steel floor apparatus creates just a 62" x 24" footprint, and its adjustable foot pads can be set at six different height options for easy customization.

The design of the Rogue Floor Glute is optimized for a GHR - Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. When made a regular part of a training regimen, these GHR exercises can help increase squat and deadlift strength as well as a runner’s power and speed off the blocks. The movement itself doesn't put any high compressive forces on the spine, and its effects may reduce the chance of suffering serious ACL injuries down the road.

The Rogue Floor Glute is manufactured in the USA and includes a set of wheels for convenient portability.

See Also: More Glute Ham Developers from Rogue

Gear Specs

Specifications

  • Made in the USA
  • Weight: 108LB
  • Footprint: 62" x 24" (158CM x 61CM)
  • 2x3” 11-gauge steel, 0.1875" laser cut steel footplate, and 0.375" laser cut steel side plates featuring Rogue logo
  • Foot Pad Height (Floor to Top of Roller): Varies 15" - 20" (43CM to 51CM)
  • Pad Height: 7.375" (Floor to Top of Main Pad)
  • Pad Dimensions: 49" x 22.75" x 2.5"
  • Application: Glute Ham Raises, Nordic Raises
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 25 Reviews
Al Arce
★★★★★
★★★★★
3 weeks ago
Very solid and heavy piece of equipment
An expensive item but worth every penny. Built solid and strong. Will last a lifetime if need be.
Yes, I recommend this product
Helpful?
Yes · 2
No · 0
Alsager11
Kuwait
★★★★★
★★★★★
May 2023
It should part of hamstring workout program
I had weakness in my hamstrings, it was hard to progress with the leg curl excerssise, i started using the rogue nordic hamstring floor glute, in less then a month i finaly been able to add new wight on my leg curl , with ou it, i would be stuck with same weight on the leg curl machine, its a must in evry home gym. Thank rogue for making great products
Yes, I recommend this product
Helpful?
Yes · 3
No · 0
USMC0352
New jersey
★★★★★
★★★★★
Aug 2022
Perfect for god mechanics during this movement
I love the challenge of this exervise on this well built piece of equipment
Yes, I recommend this product
Helpful?
Yes · 5
No · 1
MRAD
Southeast, USA
★★★★★
★★★★★
Aug 2022
Well Built & Comfortable; Design could be improved
Typical Rouge Construction (the weight should tell you this). I was concerned about the level/"cushiness" of the padding and how my often-in-pain knees would be able to deal with it. I am ecstatic to report that they got the balance right - the only pain I have is from the burn of the exercise itself. I would like to see this have a couple of design changes so that it could be stored standing up, but it cannot. I think I would even take a non-wheeled option if it meant I could store it standing up. I'll probably end up rigging up a system to use the handle to hang up against the wall, but a simple design change could be made to make it both portable and stand-up. FWIW, I purchased this on a total whim. I had reconstructive knee surgery (ACL/Medial Meniscus) a year ago, and I'm trying to preserve/strengthen the knee as much as I can. My PT gave me the green light on Nordic Hamstring Curls, so off I went. Never even tried them at a gym, but dropped the $700 on the Rogue Floor Glute anyway. All of that said, I'm glad I did.
Yes, I recommend this product
Helpful?
Yes · 32
No · 2
RedRooster7
East Lansing, MI
★★★★★
★★★★★
Jul 2022
PUT IN THE WORK!!!
I bought this machine a couple of months ago to help my body recover from the damages I had sustained from my car accident. I felt very humbled because this exercise is a BEAST! The first time I attempted to complete a set I was discouraged because I could not even complete one repetition. I bought a couple sets of resistance bands from Lifeline as a way to progressively overload my body to handle its own weight. I am very proud to announce that I am finally able to complete this exercise with NO BANDS!!! You can too as long as you set yourself up for success by training consistently and progressively overloading the load you can handle. For advanced users, I would recommend purchasing a weighted vest by MIR to increase the intensity and challenge within this beautiful nordic hamstring curl bench crafted by Rogue.
Yes, I recommend this product
Helpful?
Yes · 12
No · 0
mActivity
New Haven, CT
★★★★★
★★★★★
Jul 2022
Fitness Center
I purchased this 2 months ago for our 20,000sf fitness center. Its well made and solid. I love it but more importantly my members love it.
Yes, I recommend this product
Helpful?
Yes · 8
No · 1
CoachWolf
Michigan
★★★★★
★★★★★
May 2022
Heavy Duty High Useage
Help run a high school weightlifting program, on average we see between 30-85 athletes come through our weight room on any given week day. We've always prioritized hamstring strength and range of motion. We had great success with partner banded nordics, we however did run into issues. Kids not being able to hold the feet, cramping in the calves (unable to flex big toe with group of two), and some bad habits of kids breaking at the hips. This machine has fixed the majority of those instances. In terms of athletic performance we are thrilled and looking at funding another one for the weight room. Drawbacks. Assembly is confusing, you will have to take 5 minutes or so to become familiar with the directions before you start. Screw lengths are important, a ruler will save you time, and with the weight being heavier a second set of hands does help, especially if you start with the wheels being assembled first.
Yes, I recommend this product
Helpful?
Yes · 18
No · 1
RanMan
Fresno, CA
★★★★★
★★★★★
Apr 2022
Absolute tank!!
This is a "buy it for life" product. I can't emphasize how tank-like this thing is built. I would dare say it's overbuilt for home use, but at least I know it will outlast me. It's pretty much what you'd expect if you have other Rogue products.
Yes, I recommend this product
Helpful?
Yes · 11
No · 2
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