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Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.6
271 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0
Patent pending product

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.6
271 Reviews
Made in U.S.A.
$595.00

Color (10)*Black

Version*

Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of different medium gloss frame finishes.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in multiple frame finishes.
    Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel


Available Bench Pad:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Product Specifications: Rogue Adjustable Bench 3.0

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
MORE SETTINGS, EASIER ADJUSTMENTS
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION
2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in different medium gloss frame finishes.

PORTABILITY AND STORAGE
4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

PREMIUM PAD + MINIMAL PAD GAP
5

PREMIUM PAD + MINIMAL PAD GAP

Rogue is now offering customers the new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. The premium pad option maintains a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

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Reviews

1 - 8 of 271 Reviews
Kearlp
★★★★★
★★★★★
6 days ago
What a beast!
I upgraded from an old bench that had so much play you couldn’t safely use it for step-ups. This Rogue 3.0 is rock solid with no slack in the seat or incline. I love the pad. It’s firm but comfortable high density foam, not some cheap vinyl stapled over lightweight foam. Assembly was pretty simple, less than 45 minutes start to finish. It’s a beast at 125lbs (twice the weight of my old bench), built like a tank but still easy to adjust and move around. Some things you buy, and you just know you made a good choice.. this was one of them.
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
★★★★★
★★★★★
3 weeks ago
Just buy it and thank me later
Everything we wanted it to be, sturdy, rad looking.
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
spective
★★★★★
★★★★★
3 weeks ago
Poor Quality Control
Second attempt ordering this bench. Originally went with the gunmetal finish and stainless steel, and most parts arrived with scuffs and scratches. That one went back, and retried again a few months later, this time in black. Only had to open 1 of 2 boxes to find similar problems to the first order. The back pad was not only scratched, but so was every component in the same box. Seriously disappointed with Rogue's quality control - the only recourse appears to be offering customers a discount to assuage consistent defects during manufacturing. Not to mention staff that apparently hand inspects orders before they go out.
Helpful?
Yes · 4
No · 1

Response from Rogue Fitness:

3 weeks ago
Thank you for sharing your experience with the shipment and delivery of your Adjustable Bench. We will always offer a replacement when our gear arrives in any condition other than first quality. The team is reaching out to offer our full assistance. We apologize for the poor experience thus far.
Dave DB
Seattle
★★★★★
★★★★★
3 weeks ago
Awesome bench!
Came in two boxes, that arrived in 17 days. Easy to put together. All bushings, except one pair of 1/2” x 5/8” bushings, were pre-installed. The bushings were easy to install by hand. As advertised, the bench weighs over 100 pounds; but it’s easy to wheel around. Very solid. Nice bench!
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
Colorado Dan
Colorado
★★★★★
★★★★★
3 weeks ago
Made in the USA Quality Bench
My Rogue Adjustable Bench 3.0 arrived in two packages and as I unpacked it I was amazed at the quality and substantial weight of each part. I ordered the upgraded version with the brushed Stainless Steel rails and premium rubber wheels and it was well worth the additional cost. The range of incline and seat positions has allowed me to greatly and safely expand the number of exercises in my workouts. The high quality seat and back pads are very comfortable and provide the right amount of support. This is a top of the line product that will last a lifetime and that I really enjoy using in my workouts.
Yes, I recommend this product
Helpful?
Yes · 2
No · 2
Just9988776655
Panama City
★★★★★
★★★★★
3 weeks ago
Looks great wish I could use it
I loved that they pre installed the bushings for me until I discovered the bolt won’t fit through them. They perfectly slide through the loose bushings provided tho. Super annoyed, not sure how to hammer out these pre installed bushings to install the proper ones.
Helpful?
Yes · 4
No · 0

Response from Rogue Fitness:

3 weeks ago
We're sorry for the trouble with this step of assembly. The team has reached out to make sure you were able to complete the build and have a fully functioning bench.
Chip C
Massachusetts
★★★★★
★★★★★
3 weeks ago
My Last Weight Bench
I was looking for a one time purchase of a weight bench and Rogue kept coming up in my research. When I checked their site I was impressed by what I saw. I went with the dark blue and the stainless slotted adjustment bars. The rogue 3.0 Adjustable bench is built to the highest standard in Ohio and was shipped out to me very quickly. Before I get to the bench itself, I have to comment on the packaging which was practically bulletproof. The thing I alway worry about when heavy items are shipped, is potential damage from disintegrating, flimsy boxes. Not with this item. There were even some 2x4 cutoffs in the packing to give extra strength and crush resistance to the boxes. I know part of the price is reflected in the packing material, but it is definitely worth it. The bench was easy to assemble, especially if you have the right tools; a 3/4” socket, a 3/4” box wrench and a 3/8” Allen wrench. Assembly takes about 45 minutes and bingo you are ready to lift. I had one problem with the alignment of the pads and reached out to customer service, who got back to me very quickly and immediately offered to make things right. While I was rechecking the pad attachment points, I realized that there was some built in adjustment in the receiver holes going into the steel frame and was able to correctly line up the pads and retighten them in place. I’m still playing around with different angles on the seat and back pad, but I doubt I would ever need more adjustment. Great build quality, great packaging, great customer service and great function; the Rogue 3.0 is the last bench I’ll ever buy.
Yes, I recommend this product
Helpful?
Yes · 3
No · 2
Ryan Blake
Monticello, IN
★★★★★
★★★★★
3 weeks ago
Quality
Amazing quality! Fast Shipping. Well built and stout
Yes, I recommend this product
Helpful?
Yes · 1
No · 1
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