Item Package Dimensions L x W x H | 55.5 x 21.3 x 10.1 inches |
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Package Weight | 93.45 Pounds |
Brand Name | Total Gym |
Country of Origin | China |
Color | XLS with Ab Crunch |
Material | Nylon, Rubber |
Manufacturer | Total Gym |
Part Number | 4001-01 |
Style | XLS With Ab Crunch |
Size | XLS w/ Ab Crunch |
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Ships from: Spreetail Sold by: Spreetail
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Ships from: Spreetail Sold by: Spreetail
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Total Gym XLS Men/Women Universal Total Body Training Home Gym Workout Machine with Squat Stand, Leg Pull, 2 Ankle Cuffs, and Exercise Chart
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- This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. You may receive a partial or no refund on used, damaged or materially different returns.
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Delivery & Support
Select to learn moreSpreetail
- This item will be shipped by the seller. To learn more about this seller’s shipping methods, visit the link below and look for the tab called “Shipping”. You will be able to track your Amazon order in your orders. If you need more help with tracking your package, please visit Track Your Package.
- Learn more about Spreetail’s shipping policy
- The A-to-z Guarantee protects you when you purchase items sold and fulfilled by a third party seller in our store. It covers both the timely delivery and the condition of your items. If you're not happy with either and can’t resolve the issue directly with the seller, you can report the problem to us for further assistance.
Learn more about A-to-z Guarantee
- This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. You may receive a partial or no refund on used, damaged or materially different returns.
Our specialist Customer Support for large items dispatched from Amazon is on hand to help with your order. Contact us via phone or chat 7 days a week.
Purchase options and add-ons
Brand | Total Gym |
Color | XLS with Ab Crunch |
Material | Nylon, Rubber |
Product Dimensions | 90"D x 19"W x 43"H |
Handle Type | Fixed Handle |
About this item
- Equipped to handle more than 80 exercises in 1 home gym machine for a total body workout concentrating on all the major muscle groups: cardio, strength training, and stretching
- Compact home gym comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritional/meal planning guide
- Soft synthetic rubber padded handles with ABS swivel handle and nylon webbing for hammer grip action with short, efficient, workout on full body workout machine
- Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance perfect for all fitness levels while on your home gym system
- Home gym equipment has a maximum weight capacity of 400 pounds; Dimensions are (L x W x H): 90 x 19 x 43 inches
Additional Details
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From the manufacturer
Total Gym XLS Plus AbCrunch Bench – Universal Home Gym for Total Body Workout
Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym equipment! The Total Gym XLS comes complete with our total fitness system of Total Gym workouts and workout tools to take all of the guesswork out of getting into shape.
The Total Gym XLS comes with an extensive line of Total Gym accessories designed to enhance your Total Gym XLS Trainer at-home workout routines:
- Ribbed squat stand
- Wing attachment
- Leg pull accessory and 2 ankle cuffs
Product information
Technical Details
Additional Information
ASIN | B008U5R4B0 |
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Customer Reviews |
4.7 out of 5 stars |
Best Sellers Rank | #221,300 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #147 in Home Gym Systems |
Date First Available | August 7, 2012 |
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Total Gym XLS Review for Gymnastics and Fitness Training
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82 year old works out Demo and Review
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Total Gym XLS Universal Total Body Training Home Gym
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the ease of assembly, quality, value, performance, and versatility of the strength training machine. For example, they mention it's simple to assemble, works well for a variety of different exercises, and is well worth the money.
AI-generated from the text of customer reviews
Customers find the strength training machine very simple to assemble. They appreciate the quick start instructions and DVD. They also say the machine comes fully assembled and can be quickly and easily folded into a small space. Customers also like the ability to go from one exercise to the next.
"...how to do the exercise, what part of the body it works out, some coaching tips, and many cards tell how to amp up the work out a bit...." Read more
"...There is no assembly, it comes fully assembled...." Read more
"...The ease of the machine -- it slides smoothly, there is no noise, and it feels more consistent than some of the pieces of equipment at my local..." Read more
"...There are sufficient illustrations and descriptions of exercises that you don't need to use the DVD's or subscriptions to their library unless you..." Read more
Customers are satisfied with the quality of the strength training machine. They mention that it provides a good workout for the average athlete, and it's a great piece of workout equipment. They also say that it'll tone as well as build strength and muscle, and that it can replicate almost every exercise. Customers also appreciate the rock-solid construction and the variety of workouts that it offers.
"...It works as they say. It's nicely built and seems like it will last a long time. You won't be overwhelmed or underwhelmed. I am pretty sure of that...." Read more
"...The workouts are fun to do and don't take that much time. I was shocked how fast time went by as I was working out...." Read more
"...Deck of cards -- there is a variety of workouts and makes it easy for me because it pre-plans rather than having to go in and plan out an..." Read more
"...The resistance is sufficiently vigorous to provide a good workout for the average athlete, but I think not enough resistance for someone who wanted..." Read more
Customers are satisfied with the value of the strength training machine. They mention that it is well worth the money, a good purchase, and a great product. Some say that the product is amazing and one of the best systems available.
"...be other differences, but it looks to be very similar and at a much lower price!..." Read more
"...I am a little bummed about that, but still know that I got a good value for my money...." Read more
"...The Total Gym XLS was WELL worth the money and I highly recommend it. Its easy to put up, take down and use...." Read more
"...Well worth the money paid." Read more
Customers like the performance of the strength training machine. They mention that it works well for a variety of different exercises, and is versatile enough to work for everyone. Some say that the machine works all parts of the body and allows them to achieve maximum results. Overall, most are pleased with the results and find it easy to use.
"...I noticed that it seemed to work parts of the body that I wanted to work. As I watched, I had that feeling..."what's not to like?"..." Read more
"...Results -- I felt immediate results and the progress seems to be better than at my local gym...." Read more
"...to believe but I have had this for 10 years now and it still works like it’s new...." Read more
"...Very enjoyable to be able to target a muscle group and by getting the board adjusted to the right resistance, you can totally focus on form , not..." Read more
Customers like the versatility of the strength training machine. They say it offers a lot of versatility with exercises, and can do so many different exercises. They also appreciate the extensive work out suggestions, and adaptability. Customers also mention that the DVDs are clear and give good descriptions and advice while they workout.
"...One thing I did not count on with this product is the extensive work out suggestions...." Read more
"...But I still use this every day and really enjoy the versatility of it...." Read more
"...The DVDs are clear and give good descriptions and advice while you workout...." Read more
"...The versatility of the machine and the types of workouts were incredible. There are hundreds of workouts available...." Read more
Customers like the portability of the strength training machine. They say it's easy to take down and move, and does not take up too much room. Some mention that it comes fully assembled and stores very easily. Overall, most are happy with the port ability of the product.
"...but if you are willing to fold it up after each workout, it folds up very compactly...." Read more
"...the item is pretty heavy to move around and store, but it becomes fairly compact...." Read more
"...and it is going to last a lot longer than a year. It is not too heavy for anyone over 15 years of age to move from a wall and unfold and fold up..." Read more
"...If you cannot leave it set up, it is easy to take down and move (rollers on the bottom)...." Read more
Customers like the smoothness of the strength training machine. They mention that the movement is extremely smooth, it glides up and down, and the rollers glide along the rails easily. The machine is sturdy and all parts move smoothly. It's easy to set up and simple to use, and it goes smoothly on the track.
"...The Total Gym XLS is smooth and seems to be very well built. I was (and still am) pretty excited about it...." Read more
"...This machine is as smooth as butter! It is very quiet and appears to be of good solid quality...." Read more
"...The ease of the machine -- it slides smoothly, there is no noise, and it feels more consistent than some of the pieces of equipment at my local..." Read more
"...It doesn't really roll for me, it drags. Maybe I'm doing it wrong. Given the weight, there's some difficulty lifting and folding it...." Read more
Customers find the DVDs and literature that come with the strength training machine to be excellent, helpful, and motivating. They also say the DVD's provide a number of different workouts and each card explains a different exercise. Customers also say that the machine is easy to use and comes with an armful of videos.
"...The 6-8 minute work out is great for me, but the Gym comes with many dozens of cards with different work outs...." Read more
"...The deck that comes with it is great, and has many excellent workout moves, but a majority of them are a waste to perform...." Read more
"...start instructions and DVD, accessories for the machine, a creative exercise card system, and a whole library of DVD's that can take you as far as..." Read more
"...Update: I have now been using it for two weeks. It comes with 5 DVDs, one for putting together the equipment and starting up, one for beginners at..." Read more
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I started researching on the web and found reviews stacked toward the positive side. I watched videos about the Total Gym XLS on YouTube and got more excited about it.
Yes, I did read the couple reviews about disappointment in quality. I also read that the vast majority of people were quite happy with the quality. The ratio of positive to negative reviews led me to believe that a few had done something wrong or in fact got one of the small percentage of slightly defective units, but most seemed very happy with the unit.
The price was still making me think twice but one day when I checked here on Amazon, the price was down quite a bit! I pulled the trigger. (The price seems to vary quite a bit, so shop carefully and pull the trigger when you like the price!)
Delivery is by truck and the shipping company was fantastic. They allowed me to schedule an appointment by phone or via the web. The driver arrived minutes into the delivery window I had requested, and even called ahead to tell me he was on the way. In fact, he even helped me lug it into the living room. I probably could have got him to help me with it upstairs but I didn't want to push my luck.
It's a heavy thing but was packed just right. Unpacking was easy, and I was able to lug it upstairs on my own. Some people will definitely need help moving it though. Like I said, it's heavy.
Assembly was very easy, and even taking my time, I had it operational within 10 minutes. I popped in the DVD and skipped to some of the exercises right away. I kind of over did it that first day, but who wouldn't? The Total Gym XLS is smooth and seems to be very well built. I was (and still am) pretty excited about it. One reviewer had trouble with the pulleys after about six months. I'll let you know if I do (I'm about the same height and weight as he is) but in the early going, I can't imagine that I will have trouble. This thing seems to be built really well. Do heed the safety warnings. It's built to be safe but if you ignore the warnings, you could really hurt yourself. I suppose this is true of just about any gym equipment. Just think and be safe, and you will be plenty fine.
It came with several accessories, but I've only tried one so far. I'll get to the others eventually. For now, I'm concentrating on the 6-8 minute work out program that comes with it. That doesn't sound like much but a week or so into it, I am already feeling results. Muscles are tightening and shaping just a little bit. The program exercises different parts of the body every day, and calls for only about 8 reps per exercise. That's a good starting point no doubt. I am doing 15 reps and will build from there. Each person is different. I also walk about 1.5 to 2 miles a day for aerobics. Hey, if you are in better shape than I am, you can start at a more advanced level and be quite happy.
One thing I did not count on with this product is the extensive work out suggestions. The 6-8 minute work out is great for me, but the Gym comes with many dozens of cards with different work outs. Each card tells how to do the exercise, what part of the body it works out, some coaching tips, and many cards tell how to amp up the work out a bit. The cards are even grouped by body part that they work. There is also a chart with many exercises and of course, the DVD. So you are not on your own with this thing. There is lots of help provided.
Setting the glide bar at different heights definitely allows you to fine tune your work out from beginner to advanced. I am looking forward to raising my height setting over time!
As you can tell, I am pretty happy with my purchase! If you are contemplating buying one, watch the infomercial and know that it's not baloney. It works as they say. It's nicely built and seems like it will last a long time. You won't be overwhelmed or underwhelmed. I am pretty sure of that. I will check back in a few months from now and let you know if I am still as happy with it as I am today. I bet that I will be.
There is no assembly, it comes fully assembled. I do recommend watching the set up dvd so you do not hurt yourself setting this up and you fully understand how it folds and unfolds. I did my first workout yesterday and I really feel it today. This machine is as smooth as butter! It is very quiet and appears to be of good solid quality. I bought a lesser quality type machine similar to this years ago and the difference is like night and day. My boyfriend is 6'4 and has no problems working out on this machine. The bench is almost 47" long x 16" wide and most of the exercises are done with your legs either bent up and crossed or sitting on your legs or with them hanging to the sides of the bench. This machine is 90" long and even doing squats there is still plenty of room.
The workouts are fun to do and don't take that much time. I was shocked how fast time went by as I was working out. That is what keeps people motivated. The workout never felt redundant. I feel fortunate to have a room dedicated to working out because it is not a small machine and I will leave it unfolded. In a small apartment this might feel like an elephant sitting in the room, but if you are willing to fold it up after each workout, it folds up very compactly.
Another bonus, if you have amazon prime you receive this machine in 2 days of ordering it!!! Whereas, the TG Direct site may take 10days! I am very happy with my purchase and will update if I notice any changes with this machine.
If you are looking for a less expensive Total Gym you might want to check out the Total Gym 1800 Club package. It is 399. and comes with many of the same equipment as this package. I just happen to come across it on youtube. In fact, watching the video, it looked as if it came with the AbCrunch. It is worth checking out if this package is not in your budget. Now that I have the XLS, I do not see much of a difference between the two machines except for the price and change in the bench style. There may be other differences, but it looks to be very similar and at a much lower price!
Update 7/27/2012 - I have been using the TG every other day with the beginning DVD and LOVING it!! I get really excited about working out now. Using the DVD is truly like having a personal trainer and I really sweat with the workout. I am so happy that I made this purchase and would recommend to anyone at any level wanting to get in shape. It gives a great cardio and toning/strengthening workout! At first I was a little worried I wasn't going to be able to keep up, but I just kept doing the best I could and now I love it and can't wait to work out. On days that I am not on the TG, I work out on my recumbent bike and am amazed how I feel now just in this short time. Sometimes I use the TG and the Bike on the same day and am working on doing that more.
Top reviews from other countries
Lo llevo usando 4 semanas y mi estado de animo y vitalidad ha contribuido a un mejor estado de animo.
After making my husband & my son carry it downstairs (because it's heavy), we put it together. I had to YouTube it to set it up because I didn't feel like reading the 1000 page manual (ok, it's really not 1000 pages, I just didn't feel like reading).
It comes with a huge stack of workout cards & 5 DVDs. I'm sure when my kids have all grown & have moved out, & I have nothing better to do with my time, I will get to reading those cards. I haven't watched the DVDs yet either. YouTube actually had a few great videos I follow instead. I should buy stock in YouTube.
Hopefully in a few months I will look like Christie Brinkley and be able to round kick someone like Chuck Norris (the total gym really doesn't teach you to round kick, it's just an expression).