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Melatonin spray on a night standwoman sleepingbottle of lavender flavored melatonin on a white bedsheet

Melatonin Spray

Melatonin is a hormone that helps regulate your internal clock. Increased levels of melatonin help signify that it is time for your body to sleep.

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Benefits

  • Supports falling asleep more quickly
  • Helps lengthen overall sleep time
  • Assists in regulating the body's sleep-wake cycle
Gluten Free
Sugar Free

Melatonin Spray

melatonin spray on a night stand

Melatonin Spray

Ready-to-go
Sleep Support
Supplement

Melatonin is naturally secreted by the pineal gland and plays an important role in the body’s sleep-wake cycle. Melatonin can help people fall asleep faster and lengthen overall sleep times. Try it next time you travel!

Melatonin
Spray is for:

  • Those who want to fall asleep more quickly
  • People who want to stay asleep longer
  • People traveling across time zones
  • Shift workers who need support with circadian rhythms
I do some of my best work at night, and as much as I try to limit blue light exposure, light entering my eyes is inevitable. Before I started using melatonin I would toss and turn in bed, counting down the hours until my alarm, which as we all know just compounds the problem. With melatonin in my arsenal, it’s like clockwork. I take it prior to when I want to sleep, and I easily drift off into dreamland.

The spray format is a game changer — it is ready to go when I need it. Then in the morning when the light hits my eyes again, after a few minutes I feel recharged, resteFd, and ready to own the day.
Aubrey MarcusOnnit Founder
Bottle of lavender flavored melatonin with a woman sleeping in the background

How Melatonin Optimizes You

Supplementing melatonin helps the body know when it is time to sleep, and it supports a better night’s rest. Onnit’s spray comes in two delicious flavors that make supplementation fast and enjoyable.

Tips to improve sleep

  • Limit blue light exposure during nighttime hours. Use blue light filters on your phone and laptop when available.
  • Stay hydrated and mineralized. Himalayan salt is great to take before bed.
  • Use blackout curtains on windows, so that melatonin levels in your body stay high until you are ready to wake up.
  • Avoid high sugar foods before going to sleep to help maintain steady blood sugar and insulin levels.

Facts & Use

Gluten Free
Sugar Free

Suggested Use:

Adults, take six sprays by mouth then swallow just before sleep.

WARNING:

Consult a medical doctor before taking this or any other nutritional supplement if you are pregnant, nursing, have or suspect a medical condition or are taking any medications or if you are experiencing long-term sleep difficulties. Product may induce sleep or cause drowsiness. Do not drive or operate machinery when taking melatonin. Store in a cool, dry place. Do not use if freshness seal is missing or broken. KEEP OUT OF REACH OF CHILDREN.

†︎ THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Product nutrition facts